Heartfulness
Heartfulness is a way of living with mindfulness, compassion, and responsibility that nurtures well-being and personal growth. Practicing in groups creates spaces where people connect deeply with themselves, with others, and with the spirit, fostering authentic relationships and transformation.
Articles and Interviews
-
“I See You, I Am Here: The Secret to Heartfelt Communication.” Lion’s Roar, September 2020
-
Interview. “The Power of Vulnerability.” By Victoria Dawson, Mindful. December 17, 2018
-
“Samurai in the Teahouse: Mindfulness in Japanese Culture.” Psychology Today, July 27, 2018
-
“What Grace Lee Boggs Would’ve Taught Activists in This Moment.” yes! March 20, 2017
-
“Remembering the Japanese American Internment.” Mindful, February 20, 2017
-
“How to Help Diverse Students Find Common Ground.” Greater Good Magazine. Nov 14, 2016
-
“The Japanese Art of Acceptance: Shikata ga Nai.” Psychology Today, March 11, 2016
-
“The Japanese Therapy of Gratitude to Mothers.” Psychology Today.
-
“Healing Through Arts: Writing helps bring lost loved ones back to life.” Psychology Today.
-
“Arigatou: Beginning and Ending with Thanks,” Heartfulness, December 5, 2015
Audios and Videos
-
“Finding Balance and Wholeness in Life’s Struggles. Pearl Webinar, April 10, 2021
-
Transforming your life with three vital connections. TedXTokyo Salon. May 4, 2020
-
Interview. Transforming Self and Society. CIIS Public Program, 2018
-
“Stanford University Mindfulness Classroom.” Daily Good. Aug 24, 2017
Books
-
From Mindfulness to Heartfulness: Transforming Self and Society with Compassion, Berrett-Koehler, 2018